Wondering what to cook next? These resources(adapted from KFL&A Public Health) can help you use up pantry items youhave stashed away or fresh foods you don't want to waste before deciding to head out to the grocery store.

 
• Supercook APP: Check  off which ingredients you have and only recipes using these ingredients will be shown.
 
• Allrecipes.com Use the ingredient search function to find recipes using items you have, and exclude items you don't have.
 
• Half Your Plate: www.HalfYourPlate.ca Worried about veggies and fruit going to waste? With videos and recipes, find easy ways to incorporate veggies and fruit into each meal.
 
• Pulses.org: Beans, peas and lentils are affordable, nutritious sources of protein. Look here for recipes and cooking tips. 
 
• Ontario Bean Growers: www.OntarioBeans.ca Delicious recipes, videos and cooking tips.

·        Foodland Ontario: www.ontario.ca/foodland/recipes Discover recipes using in-season veggies and fruit. Use the availability guide to find out what's in season. 

 
• Health Canada:  www.food-guide.canada.ca Healthy and delicious recipes with storage and substitution tips.

·        Unlockfood: www.unlockfood.ca Recipes and nutrition information from Dietitians of Canada.

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·        The Chipotle Method – How to prepare 40, 320 plant-based meals in 5 minutes or less. https://www.truewellth.org/